Ja, du kan ta melatonin hver dag. Det er et reseptfritt supplement og det er ingen bivirkninger forbundet med det. Jo lenger du tar det, jo mer vil kroppen venne seg til det og du vil oppleve færre søvnproblemer. Dosen avhenger av symptomer, alvorlighetsgrad og individuell toleranse. Som hovedregel gis en enkelt dose fileør leggetid. I noen t

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